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"The astral is the closest dimension to the physical. It overlays and permeates the world like a huge mind net, catching and holding all thought. Its contents are created by the collective consciousness of the world mind. It contains all the thoughts, memories, fantasies, and dreams of every living thing in the world. In it, the laws of sympathetic attraction, or like attracts like, causes this ocean of mind stuff to strata and settle into layers or pools. These pools of thought are more commonly called astral planes, astral worlds, astral sub planes or astral realms. "The astral dimension is composed of astral matter and is aptly described as mind stuff. It is extremely sensitive to thought and can be moulded into any shape or form. These creations can be so perfect as to be indistinguishable from reality. "The best way to explain this, mind stuff is to draw a comparison between astral matter and unexposed, high speed photographic film. When this film is exposed to light, focused by the cameras lens, a perfect image of reality is instantly burnt into the film by the chemical reaction of the film to light. When astral matter is exposed to thought, focused by the lens of the mind, a perfect image of reality is instantly formed out of astral mind stuff by the reaction of astral matter to thought. The complexity and durability of any creation in the astral dimension depends largely on the strength of the mind doing the creating."

PART 1 WHAT IS THE ASTRAL REALM PART 2 STARTING OUT PART 3 PROJECTION TRAINING PART 4 BASIC ENERGY WORK PART 5 ASTRAL ROPE TECHNIQUE PART 6 MORE ON THE ROPE TECHNIQUE PART 7 OOBE AND DUALITY PART 8 WAKING PARALYSIS

"As you don't have a physical body in the astral, if you want to look behind yourself you don't have to turn around, or move at all. You just change your viewpoint to the rear. This, when done without moving, causes the mirror image effect, in a way it's like looking in a mirror to see behind."