Read The Vital Psoas Muscle Connecting Physical Emotional and Spiritual WellBeing Jo Ann StaugaardJones 9781583944585 Books
Download As PDF : The Vital Psoas Muscle Connecting Physical Emotional and Spiritual WellBeing Jo Ann StaugaardJones 9781583944585 Books
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
Read The Vital Psoas Muscle Connecting Physical Emotional and Spiritual WellBeing Jo Ann StaugaardJones 9781583944585 Books
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The Vital Psoas Muscle Connecting Physical, Emotional, and Spiritual Well-Being [Jo Ann Staugaard-Jones] on . Located deep within the anterior hip joint and lower spine, the psoas major/i (usually just referred to as the psoas) is critical for optimal postural alignment Jo Ann Staugaard-Jones,The Vital Psoas Muscle Connecting Physical, Emotional, and Spiritual Well-Being,North Atlantic Books,1583944583,Exercise,Healing - Energy (Qigong, Reiki, Polarity),Abdominal exercises,Back exercises,Exercise Movement Techniques,Lumbosacral Region - physiology,Lumbosacral region;Physiology.,Mind-Body Therapies,Muscle Stretching Exercises,Psoas Muscles - physiology,Stretch (Physiology),Stretching exercises,Stretching exercises.,Anatomy,BODY, MIND SPIRIT / Healing / Energy (Qigong, Reiki, Polarity),Consumer Health,EXERCISE THERAPY,Exercise workout books,GENERAL,General Adult,HEALTH FITNESS / Alternative Therapies,HEALTH FITNESS / Exercise / General,Health Fitness,Health/Fitness,Lumbosacral region,Lumbosacral region;Physiology.,MEDICAL / Anatomy,Medical/Anatomy,Mind-Body Therapies,Muscle Stretching Exercises,New Age,Non-Fiction,Physiology,Psoas Muscles - physiology,SPIRITUAL HEALING,Stretch (Physiology),Stretching exercises,Stretching exercises.,United States,anatomy;psoas muscle release tool;health;fitness;health and fitness;stretching;medicine;self help;wellness;homeopathy;healing;health and wellness;workout;alternative medicine;fitness books;self help books;health books;motivational books;medical books;strength training;motivation;anatomy and physiology;happiness;ayurveda;crossfit;bodybuilding;exercise;self improvement books;anatomy book;human body;abs;chinese medicine;stretching book;homeopathy books;self development books;personal growth books,fitness; health; self help books; motivational books; motivation; medical books; stretching; health books; fitness books; medicine; self help; wellness; anatomy; homeopathy; alternative medicine; anatomy and physiology; happiness; self improvement books; human body; anatomy book; chinese medicine; stretching book; self development books; homeopathy books; health and fitness; health and wellness; healing; workout; strength training; crossfit; ayurveda; bodybuilding; exercise; abs; exercise books; ayurvedic; medicine books,Anatomy,BODY, MIND SPIRIT / Healing / Energy (Qigong, Reiki, Polarity),HEALTH FITNESS / Alternative Therapies,HEALTH FITNESS / Exercise / General,MEDICAL / Anatomy,Medical/Anatomy,Consumer Health,Exercise Therapy,Spiritual Healing,Lumbosacral region,Physiology,Health Fitness,Health/Fitness,Exercise workout books
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