≫ Download Stretching Bible Lexie Williamson 9781472929877 Books

PDF Stretching Bible Lexie Williamson 9781472929877 Books

Download As PDF : Stretching Bible Lexie Williamson 9781472929877 Books

The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).

This book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.

PDF Stretching Bible Lexie Williamson 9781472929877 Books

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Product details Paperback 272 pages Publisher Bloomsbury Sport; 1 edition (May 2, 2017) Language English ISBN-10 147292987X

Stretching Bible [Lexie Williamson] on . The Stretching Bible/i will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title Lexie Williamson,Stretching Bible,Bloomsbury Sport,147292987X,Exercise,Training,HEALTH FITNESS - Exercise,Handbooks and manuals,Muscle Stretching Exercises,SPORTS RECREATION - Health Safety,Stretching exercises,Stretching exercises.,104302 Bloomsbury UK Special Interest PB,ATHLETIC TRAINING AND CONDITIONING,GENERAL,General Adult,Great Britain/British Isles,HEALTH FITNESS / Exercise / General,Health Fitness,Health Safety,Health/Fitness,Non-Fiction,SPORTS RECREATION / Training,Sports Recreation/Health Safety,Techniques,flexibility; strength training; exercise guide; at-home workouts; mobility; joint pain; muscle pain; stretches for back pain; injury prevention; fitness; physiotherapy; physical therapy

Stretching Bible Lexie Williamson 9781472929877 Books Reviews

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